You may find that asking someone to walk with you will help make it a daily activity. Some individuals discover that maintaining an activity diary or log also makes it simpler. Walking for fun and fitness isn’t restricted Health to strolling by your self round local neighbourhood streets. There are various clubs, venues and methods you need to use to make strolling an pleasant and social a part of your life-style.
However, in case your aim is to lose weight, you will need to do physical activity for longer than half-hour each day. You can nonetheless achieve this by beginning with smaller bouts of exercise all through the day and growing these as your health improves. See your doctor for a medical verify-up earlier than embarking on any new health program, significantly if you’re aged over forty years, are overweight or haven’t exercised in a very long time.